Wellness

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important that everyone achieves optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

That’s why Live Work Grow now enables and encourages wellness and fitness via a range of classes and consultations.

Fitness TimetableFind Us
TimeMondayTuesdayWednesdayThursdayFriday
07:45Express SpinExpress Spin
08:00
08:15
12:00HIITJiu JitsuCoreJiu Jitsu
12:15
12.30LBTCoreLBT
12:45
13:00YogaHIITPilatesHIITPilates
13:15
13:30
13:45
Wellness
Art Meditation
(13:00 – 13:45)
Reiki
(11:00 – 16:00)
Thai Masssage
(12:00 – 19:00)
Thai Masssage
(12:00 – 19:00)
Kinesiology
(16:00 – 19:00)
Kinesiology
(16:00 – 19:00)
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Please note that places are limited and pre-booking required on a first come first served basis. For cancellation, please contact Lisa lgeoghegan@centralpark.ie

This booking is subject to Terms and Conditions. The management accepts no responsibility for accident, injury or loss suffered whilst attending this event. The management may have to cancel an event. In this case, we will return any payments received in advance. We will not refund any other costs you may incur as a result of this cancellation.