Centra’s 12 week Live Well plan was devised by fitness expert Pat Divilly with the help of rugby legend Donncha O’Callaghan. Donncha demonstrates new Strength workouts each week and we’ve got a preview of an Intermediate plan workout here:
Alternate Lunges for 40 seconds. Rest for 20 seconds. Repeat 5 times.
Push Ups for 40 seconds. Rest for 20 seconds. Repeat 5 times.
Plank Jacks for 30 seconds. Rest for 30 seconds. Repeat 3 times.
Side Plank for 30 seconds each side. Repeat 2 times.
Leg Raises for 30 seconds. Rest for 30 seconds. Repeat 2 times.
For more workouts sign up here