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Virtual Lunch & Learn: Pain, exercise and managing your workstation

14th Apr 2021 @ 1:00 pm - 2:00 pm


14th Apr 2021
1:00 pm - 2:00 pm
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Hazel Elders Gallagher

This free virtual Lunch & Learn session will educate you on pain, exercise and how you can manage your workstation to the best of your ability.

Desk-based individuals most commonly suffer from neck or back pain. This talk focuses on the simple principles of workstation management, where people can practically address issues and apply ways to reduce discomfort from sitting for long periods of time. Eoghan will outline key concepts of pain science; an understanding of pain science can reduce pain purely by reducing the perception of threat.

About the Host

Eoghan O’Sullivan is a Chartered Physiotherapist with a current membership of the Irish Society of Chartered Physiotherapists. He holds a BSc in Physiotherapy from University College Dublin and an MSc in Sports and Exercise Medicine from Trinity College, Dublin. Eoghan treats people from every walk of life, from sedentary desk-based individuals to weekend warrior athletes to elite athletes. He has treated athletes competing on the international stage in rugby, soccer, squash, swimming, triathlon, boxing and Taekwondo. He takes a holistic perspective looking at lifestyle and sporting demands to find the solution to your pain.

Register to attend this free virtual Lunch & Learn session. You will receive a separate email to the ticket email outlining all the information you will need to join the session. Any questions, please contact The Live Work Grow Team, hegallagher@centralpark.ie

T&C’s: This event may be recorded or used for promotional and or marketing purposes, so by registering for the event, you provide consent to the use of your image thereof. Alternatively, you can choose to turn your camera off.


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