Join Aoife from Well at Work for a guided meditation who will also be sharing tips on breathing practices to reduce stress and build resilience.

Suitable for all levels

We will send you the event video link in advance of of the class.

Register  to attend the class below, the LWG team will send out the zoom meeting link to each participant.

Live Work Grow  are delighted to offer you FREE access to Well At Work’s Wellbeing Toolkit coming in 2021 to anyone who takes part in this session.

Hosting videos & recordings of guided meditations, breathing exercises and energizing techniques, along with the latest on classes, courses and resources! Everything you need to stay well this year.  Just click here to subscribe for the wellbeing toolkit