Do you want to create sustainable & lasting change that will help you feel empowered, motivated and the best version of yourself?

If the answer is YES !- Then please join us on Wednesday, the 28th of July 2021 at 12.30 pm. We have invited Patrica McGowan, a wellness and fitness expert to deliver a lunch and learn session on the topic of Nutrition, she will provide you with tips and tricks to get you on the right path to a happier, healthier lifestyle.

This free webinar will provide you with the following;

➔ Nutrition information that is simplified, realistic and evidence-based
➔ A breakdown of dietary patterns
➔ The fundamentals & importance of nutrition
➔ How to eat to reach your goals
➔ Top tips & tricks for optimum health

About our host.
Patricia is a highly skilled professional. She focuses on empowering clients by teaching them the fundamentals so they can create long-lasting habits & ultimately improve their overall quality of life. She has extensive industry experience with some of Ireland’s leading health clubs & top performance specialists.

Patricia’s Qualifications.
➔ Certified Nutritionist with Mac Nutrition-Uni.
➔ BSc degree in Sport & Exercise Management from UCD.
➔ A certified Personal Trainer with The National Academy of Sports Medicine (NASM).
➔ Certified in Pre + Post Natal Personal Training with the (NTC) National Training Centre Ireland.
➔ Certified Mat Pilates Instructor with Pilates Performance Ireland.

Giveaway.
Win a Nutrition Consultation & Follow up session. One lucky attendee on the day will win a consultation with Patricia valued at €130.00. The winner will be announced after the webinar.