Get fit and book a six-week term now!  Join a morning class from 7.45am- 8.30am

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate, followed by short periods of lower intensity movements.

Our in-person classes will be held in the Live Work Grow Gym Studio Space on campus at Central Park.

Eight Week Classes Dates: 

• Class 1  | January 17th 
• Class 2  | January 24th 
• Class 3 |  January 31st  
• Class 4 |  February 07th
• Class 5 |  February 14th -Break.  N0 Class
• Class 6 | February 21st
• Class 7 | February 28th

These classes are suitable for all levels. Please wear gym attire, correct footwear and bring a bottle of water to stay hydrated. Changing rooms are available at the studio.

T&C’s Apply:

• You must Live or Work at Central Park, Leopardstown to attend the Live Work Grow Fitness Classes.  
• These classes may be recorded or used for promotional and or marketing purposes, so by attending the event, you are providing consent to the use of your image thereof.
• Classes are not refundable, if one or more classes are missed.