As we start the New Year it’s important that we think about how we can choose to look after ourselves at this time?

What daily habits and rituals might we choose to set if we decided to really care for ourselves?

An exploration & discussion of effective self care tips, tricks & techniques for the mind, body and soul including a self evaluation matrix which allows participants to measure up where they fall with their own selfcare strategy.

Once registered we will send you the video link in advance of the class.