Pilates is for everybody. Pilates is much more than just an exercise regime. It teaches you how to move and where to move your body from. In Pilates an experienced trainer will teach you how to move your body correctly. Once you move correctly you get those great abs and those workout results that you desire. You can also expect to reduce a lot of pain by now moving your body correctly – a double benefit.
Where is the class located? Check out the Live Work Grow directional video here