Express Spin

From: 4.00

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s short, intense style of training where your pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. Burning calories for hours and training your body to be lean and athletic.

Where is the class located? Check out the Live Work Grow directional video here

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