Brazilian Jiu Jitsu – Beginners course

Live Work Grow are pleased to partner with ExecBJJ to bring beginners Brazilian Jiu Jitsu coaching to Central Park.

Every Wednesday and Friday from 12pm – 1pm. ExecBJJ aim to provide quality Brazilian Jiu Jitsu coaching to corporate businesses.

Over the past few years Brazilian Jiu Jitsu has gained huge popularity all over the world as a grappling based martial art and sport designed to enable a smaller opponent to handle a larger opponent using the principals of strategy, technique and leverage.

BJJ is regularly compared to chess due to the high mental demand of the art which involves problem solving, abstract reasoning, strategy along side a plethora of physical demands and developments.

In an office environment many of the benefits of BJJ are practical on and off the mat, aside from the physical benefits, the mental process required to excel in the art involves a strong mental capacity for learning and developing including understanding the mentality behind success and personal development, approaching and overcoming problems as well as focus and determination to progress.

The benefits of Jiu Jitsu are being capitalised on by many companies worldwide.

To book please contact Kenneth Goonery at

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