Sound Bath Relaxation Meditation – March
Fri 20th Mar @ 12:00 pm - 1:00 pm
Come along and allow yourself to be bathed in the sacred sound vibrations which will enable you to move into a deeply meditative state through which your body can effortlessly repair and restore itself.
Lying on a yoga mat snuggled in your blanket you will be bathed in the relaxing healing sounds of Himalayan singing bowls and gongs. I may also use a combination of crystal bowls, tuning forks, drum, zaphir chimes, solfeggio pipes and the power of the voice, to support you through this sound journey, before allowing a deep state of stillness to set in.
As each instrument is played around the body the sound is absorbed inwards, working on the chakras (energy centres), enabling the body, mind and spirit to move back into a deeper state of balance, and who doesn’t want more balance? Through the use of these sounds we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.
Please note sound baths are NOT suitable for people with a pacemaker, having had surgery within 3 months and in the first trimester of pregnancy.
Location: Live Work Grow Fitness Studio
Where is the class located? Check out the Live Work Grow directional video here